Therapy.

I have always used exercise as a form of therapy, and this morning was a very beautiful and snowy therapy session over the Pentlands. I have not been able to run for a long time due to various aches and pains that seemed impossible to shift, but I have been seeing a fabulous osteopath who is slowly working her magic and making me feel whole again. So it felt absolutely amazing to be heading out with Beth this morning for one of our favourite routes.

A great way to start the day, 9 miles of pretty scenery and sky.